We may not realize this but the ones around us have a huge impact on us. And we need to shield ourselves from this negativity so that we will be better off in our lives.
What happens with those around us is, our energies mix up with theirs and have either positive or negative impacts on our lives. And it can make us feeling drained if we are not careful. So here are some ways you can protect your own energy from the negativity of others before they do too much damage to your system.
#1. Keeping yourself grounded.
The more calm and grounded you are the better your mind and body will work. And even if you have a lot on your plate, you have to keep calm and grounded because things are not exactly what they appear to be.
#2. White Light Meditation.
This is one of the most important kinds of meditation. It brings out the white light inside you, which shields you from negative energy while protecting your own energy.
#3. Try not to bring your negativity home.
Yes, work can be pretty stressful but one thing you have to keep in mind is that you should never bring this negativity home. Meditate or do some stress-relieving exercise before you come home.
#4. Open things.
Open windows and doors. Let the air and the light come in. It can lighten up your body and soul. When dealing with negativity and stress, you have to avoid the feeling of being trapped and opening up windows and doors give you a sense of liberation and openness.
#5. Avoid contact.
Avoid contact with those who try to bring you down. If you let them poison your mind over and over again you are basically allowing them to cause long term damage. You deserve peace and happiness and the best way to achieve these is by avoiding this kind of people.